A few benefits of Grappling at a glance:

  • Learn to Throw Sweep and Breakfall
  • Learn Patience & Discipline
  • Increases in Strength, Endurance & Flexibility
  • Excellent for Self Defence
  • Increased Co-ordination & Mental Focus
  • Great For Calorie Burning
  • Great Fun & Relieves Stress
  • Defend Against Bigger Stronger Attackers
  • Conditions Body & Mind

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